To relax after tedious work, most of us turn to liquor; some of us even go for several bottles. Have you ever considered the effects of alcohol on fitness in both physical and medical terms? By finding out about the effects of alcohol on fitness, you can secure your well-deserved health while exploiting the benefits of moderate drinking.
Alcohol negatively affects the capacity to practice or participate in sports. Research has shown that liquor weakens response time, dexterity and balance. Without these abilities, you can hardly participate in any form of sports.
Alcohol Causes Dehydration
Since alcohol is a diuretic, it makes you lose water and electrolytes, all of which you require to stay hydrated. Moreover, alcohol leads to increased creation of lactic acid, in your body cells, which is known to increase fatigue. Alcohol also leads to dilation of blood veins and subsequently elevated sweating.
Liquor also contains a lot of calories that can speed up the rate at which you put on weight. The study shows that drinking three or more bottles of alcohol per day for three months leads to the addition of tummy fat. Doctors often recommend that you limit your daily intake of alcohol to just one bottle of regular beer; plus you don’t even need to take it every day.
Impair The capacity Of Muscle Development
The process of synthesis of proteins in your body is important for muscle advancement and support. Since liquor messes this process, consuming it in excessive amounts can impair your capacity to properly develop muscle. Additionally, alcohol supports the increase of cortisol, which destroys your muscle. Alcohol also causes a drop in your testosterone levels; therefore affecting your fertility if you are a guy.
Moderate consumption of alcohol means taking no more than a bottle of liquor per day; which can be beneficial. If you take more than this amount, the beneficial side fades and the liquor ends up affecting how your body uses or stores nutrients. Excessive amounts of alcohol can curtail your body’s ability to absorb various vitamins, notably B and C, which are critical for your general fitness.
To avoid all the bad effects of alcohol on fitness, my advice is that you abstain from liquor or take it moderately. It is important to note that taking moderate amounts of alcohol can be beneficial to your health. Moderate amounts of alcohol help reduce the levels of cholesterol in your blood; therefore decreasing the danger of vascular conditions such as atherosclerosis.