Author Image Stacey Nguyen

Menopausal symptoms and how to cope with them


Thumbs up to all the women in society working hard to be the best they can be for their loved ones. It is no easy feat being a woman who is focused and gets her priorities right. In fact, those that have made it to this category deserve a lifetime achievement award. The challenges of womanhood are multiple and indescribable. Not to mention the fact that she is expected to rise above them all. The final stroke that broke the camel’s back is the menopausal phase. So much happens in this phase that is all too new for her to digest. Not to worry, we have got you covered if you are headed there and would like more information on challenges during menopause.

Mood swings

2This one takes the cake. Every man whose partner has reached this phase can attest to the truth of this matter. They tend to get aggravated and moody over seemingly small matters. At one point, their heads are on top of the clouds, the next, they just want to be left alone.
The best way to handle such women is by showing them, unconditional love. Their mates are especially the ones to cooperate with them. Avoid judging and reprimanding them at this time.
They will get through this natural phase with all the love and care they need.

Body aches and pains

This has got to be among the most challenging effects of menopause. The good thing is that these aches and pains do not last too long. Since bodies differ from one to another, not all women will experience these pains.
Even if they do, they will only be mild as compared to what others are facing. The best way to deal with this effect is by finding some sort of distraction. Get involved in something worthwhile that will be of benefit to you as well as the community. You will not have the time to notice these negative changes in your biological system.


As much as this is something close to mood swings, it is a totally different matter. At this time, a woman is expected to be very touchy. Those close to her are advised to watch their boundaries.
Crossing her boundaries will only create more problems for everyone around. The best thing to do is to give her space and let her sort it out the best way she knows how.
Her mate should especially be the one to understand her more than anyone else. Instead of picking fights with her, he should hold her very close and assure her that everything will be okay. It will work almost instantly like magic.

Physical tiredness

3A woman in the stage of menopause tends to feel tired especially during the odd times of the day. For instance, she will wake up feeling tired in the morning even when there was no physical activity between her and her mate the previous night. The remedy for this is a nice warm bath.
A bubble bath does wonders that only women can understand. It is at this time that the pressure on her mind and body are released and she feels at ease.

Mental Health – Overcoming Low Self-Confidence


Many people are not confident about themselves, and this could be due to several reasons. It could be because of a certain event during one’s childhood, disability, health condition, and much more. But whatever the reason is, low self-confidence can be a hindrance to achieving your goals in life. Hence you will never be happy. In fact, it can even affect your mental health and lead to depression.

How to overcome low self-confidence

In order for you to boost your self-esteem, first, you have to know why you are not confident about yourself. Is it because of your physical appearance? Or do you have a health condition that you feel embarrassed about? Once you know the exact reason why, then take it from there.


Here are useful tips on how you can gain confidence.

Groom yourself

One reason why some people don’t feel good about themselves is due to their physical appearance. So, to overcome this, you have to groom yourself carefully. Get a new haircut, have your nails done, and go to the salon for a facial spa. If you have acne, try one of the effective methods to eliminate pimples.

Also, it is important that you practice good hygiene. It will also help build your self-confidence if you dress appropriately and carry yourself with good posture.

Treat health conditions

ghdhgd674If the main reason you tend to be so shy is that of a certain health condition, then you need to find treatment. A good example for this is those women who think that their private parts are no longer as tight as when they were in their younger years. As a result, they tend to lose their interest in sex which could also cause conflicts between them and their partners.

You need to read more information about the different vaginal tightening methods. You can definitely Get Rid of a Loose & Flappy Vagina Quick & Easy, and this will help boost your self-esteem.

Think positively

Low self-confidence can lead to depression if you don’t do something about it. The best way to get rid of insecurities is to think positively. If you want to achieve something, tell yourself that you can do it. Keep in mind that positive thinking can improve your mental health.

Also, if you feel like you are stressed out, engage yourself in healthy activities like yoga. You can also hit the gym and work out.

Effects Of Alcohol On Fitness


To relax after tedious work, most of us turn to liquor; some of us even go for several bottles. Have you ever considered the effects of alcohol on fitness in both physical and medical terms? By finding out about the effects of alcohol on fitness, you can secure your well-deserved health while exploiting the benefits of moderate drinking.

Alcohol negatively affects the capacity to practice or participate in sports. Research has shown that liquor weakens response time, dexterity and balance. Without these abilities, you can hardly participate in any form of sports.

Alcohol Causes Dehydration

Since alcohol is a diuretic, it makes you lose water and electrolytes, all of which you require to stay hydrated.bggbbj Moreover, alcohol leads to increased creation of lactic acid, in your body cells, which is known to increase fatigue. Alcohol also leads to dilation of blood veins and subsequently elevated sweating.

Weight Gain

Liquor also contains a lot of calories that can speed up the rate at which you put on weight. The study shows that drinking three or more bottles of alcohol per day for three months leads to the addition of tummy fat. Doctors often recommend that you limit your daily intake of alcohol to just one bottle of regular beer; plus you don’t even need to take it every day.

Impair The capacity Of Muscle Development

The process of synthesis of proteins in your body is important for muscle advancement and support. Since liquor messes this process, consuming it in excessive amounts can impair your capacity to properly develop muscle. Additionally, alcohol supports the increase of cortisol, which destroys your muscle. Alcohol also causes a drop in your testosterone levels; therefore affecting your fertility if you are a guy.

Moderate consumption of alcohol means taking no more than a bottle of liquor per day; which can be beneficial. If you take more than this amount, the beneficial side fades and the liquor ends up affecting how your body uses or stores nutrients. Excessive amounts of alcohol can curtail your body’s ability to absorb various vitamins, notably B and C, which are critical for your general fitness.

fhbhbfhbfTo avoid all the bad effects of alcohol on fitness, my advice is that you abstain from liquor or take it moderately. It is important to note that taking moderate amounts of alcohol can be beneficial to your health. Moderate amounts of alcohol help reduce the levels of cholesterol in your blood; therefore decreasing the danger of vascular conditions such as atherosclerosis.

The Causes And Symptoms Of Agoraphobia.


Agoraphobia is anxiety related to fear of being in the public areas, open spaces or situations in which both the possibility that the “escape” and the possibility to get help in the event of a panic attack, are imagined to be difficult. Agoraphobia is associated with panic and can occur after a panic attack.

Significant characteristic and representative of agoraphobia are a fear of being in public places, cannot get help rescue or rapid intervention in the case of suddenly panic attack. The permanent anxiety that accompanies agoraphobia usually leads to avoidance of situations that require constant leaving the house, out in the crowd, traveling by bus, car, plane or elevator.

What Causes The Onset Of Phobia?

People who have experienced panic attack symptoms can develop over time features of agoraphobia. Also,jntjbnyjbh are susceptible those who lived during the existence of either long ago or recently, feelings of disappointment, insecurity, betrayal or instability about a close person.

The events that occur at some point in our existence based on anxiety, panic attacks, panic with agoraphobia, represent the sum of the experiences emotionally charged, of suffering that we have lived and dark inside and that, in a favorable context are surfacing in a large and difficult way to manage.

Inappropriate treated with therapy; agoraphobia reaches to affect a lot the life of the person suffering from agoraphobia. Gradually you are becoming harder to get to work.


Some people either made their homework or coordinate their activities with other people. But more complicated is when you get to lose your job because of agoraphobia, or to be forced to interrupt your studies. Friendly relations are also negatively influenced by agoraphobia; spouse support sometimes becomes hard life with someone suffering from agoraphobia.

Typically, agoraphobia is more common in women than in men, but this may appear so because men rarely seek help. Statistics found that about 5% of adults have agoraphobia; sometimes suddenly, sometimes gradually. Most times there is no obvious cause. Without treatment, agoraphobia can last many years and worsen over time.

Untreated Agoraphobia

hbhtbhtOften, if these issues are also involved and affected other family members because the person suffering from agoraphobia thinks he can handle alone or think that cannot move from one place to another. Support from loved ones gets to be indispensable. Sometimes it gets to a kind of addiction by others; without them, there is the feeling that you do not handle it or you will be sick, you’ll pass out or die if you stay single. Often are heard these statements: “There’s nobody to help me.”, “I will not do alone.”, “I cannot go shopping alone and cannot get out of town, but at home, I feel better, especially if I’m not alone. ”

Do Not Let Agoraphobia Take Hold On Your Life!

Appropriate treatment with psychotherapy is very important. Cognitive-behavioral therapies have proven to be one of the most effective in agoraphobia. Sometimes medication is necessary, especially in early therapy. Therapeutic approach may be a long one, but often appear to considerably improve the state even after starting therapy.